By Eknath Easwaran
The mantram, or mantra, is a quick, robust, religious formulation from the world’s nice traditions, repeated silently within the brain, every time, at any place. Examples of mantrams are Rama, Rama, utilized by Gandhi, or My God and My All, repeated via St. Francis of Assisi, or Om Mane Padme Hum. Easwaran taught using the mantram for over 40 years as a part of his passage meditation software. He explains how the mantram works, and offers sensible guidance for utilizing it to concentration our ideas and entry deeper assets of power, endurance, and love. The mantram will help us refill our power, liberate creativity, and heal previous conflicts. those resonant words paintings both good for fogeys with childrens, colleagues at paintings, in a dating, in ailment or melancholy, or even on the time of demise. And Easwaran indicates how repetition of the mantram can open the door to a existence that's more and more significant and satisfying.
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Extra resources for The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind (Essential Easwaran Library)
Sample text
Rama is at the heart of many other powerful mantrams in India. One is the mantram of Swami Ramdas, Om Sri Ram jai Ram jai jai Ram, which I heard being chanted when my wife and I visited his spiritual community in South India many years ago. ” With the repetition of this mantram, we are praying that the abiding joy in the depths of our consciousness prevail over all that is selfish in us and bring us the joy that comes with realizing the indivisible unity of life. ” In traditional Hindu language, the Godhead has three functions: creation, preservation, and destruction.
So the Lord hid in the last place we would ever look – in the depths of our own consciousness. We all hear his call, we are all looking for him, but most of us don’t know where to look. We go to Reno thinking he might be there; we look in the kitchen, in the bar, in the library, in the bank, in our music collection. But the Lord has stolen our heart, and we will never find lasting fulfillment in any of these places; we will find what we are really looking for only in the depths of our own consciousness, in the kingdom of heaven within.
We may be daydreaming or woolgathering – thinking about yesterday, rehearsing what we would like to say to our boss if we ever get the chance, letting some old song run through our mind, dwelling on a pet worry or resentment. Much more of our vitality than we suspect ebbs out through this constant play of the mind. We are deluding ourselves if we think that our minds are always gainfully occupied, moving with clear logical precision from premise to conclusion. When we repeat the mantram while doing mechanical jobs, we are not only sending the mantram deeper into our consciousness; we are training our minds to stay in the here and now.