By Wapnik, Cayten, Goldberg et al
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Martha Graham was a pioneer of modern dance and her style has influenced a wide range of modern choreographers over the years. The body’s core is the foundation of her technique: contracting and curving the torso inwards, followed by a release, expanding the chest and arching the spine, often both combined with spiral twists. With a lot of force as is characteristic of her style, this can pressurize the spinal vertebrae and potentially lead to disc degeneration and back pain. Her movements are often violent and blunt, throwing the body around, thudding bare heels, dropping to the knees or falling onto the floor.
Nor the stresses of maintaining extreme levels of turnout and its associated risk of hip, knee and lower back problems. Their movements could be liberated from such ‘unnatural’, unrelenting standards. However, each of the modern styles we saw then and we see today, with their own defining movement characteristics, have their own set of physical demands and injury risk. Martha Graham was a pioneer of modern dance and her style has influenced a wide range of modern choreographers over the years. The body’s core is the foundation of her technique: contracting and curving the torso inwards, followed by a release, expanding the chest and arching the spine, often both combined with spiral twists.
Styles of Dance and Their Demands on the Body the joints, incorrect muscles will be engaged, predisposing to injury, particularly of the back and lower limbs. External rotation of the hips, or turn-out, is another foundation of ballet technique – without it, the art form would not be recognizable. It originates from King Louis XIV’s ‘Sun King’ performance, where he adopted the style of outwardly pointed feet to show off his shoe buckles. All classical positions require it for aesthetic purposes – to display the beauty of the feet and legs – as well as functionally allowing greater range of movement, stabilization of the lower limb and engagement of specific target muscles.